Perinatal & Postpartum Support for:

Expecting & Growing Families

Emotional preparation and postpartum support in pregnancy, birth recovery, PMADs, shifts in identity, and somatic healing for the transition to parenthood. Helping you feel grounded, prepared, and emotionally supported before, during, and after.

Your Emotional Support Framework

My work blends mental health, behavior analysis, sensory regulation, and attachment with a trauma-informed lens to help new and even existing parents feel grounded and emotionally supported.

If you are looking for help with the following:

  • Emotional Regulation

  • Identity & Attachment

  • Somatic & Sensory Regulation

  • Partner Support

  • Trauma & Grief

You’re in the right place.

Counseling For:

Healing & Birth Recovery

Perinatal Mood & Anxiety Disorders - PMADs

Parenting after Childhood Trauma & Attachment

Identity Work & Parenting Transitions

Maternal Wellness

Grief & Loss

Attachment & Bonding

New Partner Support - Relationship Evolution

Sensory Overload

Offering:

  • Counseling

    Counseling is available in-person and virtually for individuals and couples. Each session is tailored to your specific needs, utilizing various mental health strategies, attachment theory, and sensory regulation techniques. This provides a safe space to explore challenges such as past traumas, grief, interpersonal issues, or personal growth.

    Sessions are 60-minute or 75-minute sessions.

    Session Rates: $125 / $155

    If you have Aetna, Cigna, and Optum, your sessions may be eligible for insurance authorization.

  • Guided Series: The Mindful Transition to Parenthood

    This is a structured seven-week course for individuals or couples exploring emotional landscapes, identity, sensory regulation, behavioral patterns, coping mechanisms, mood regulation, attachment, postpartum bonding, boundaries, and planning for birth and the postpartum period. Sessions are 60 minutes in length.

    Program Investment: $750. Discounts are offered when paid in full.

    The program includes 7 60-minute individual or couples sessions, a workbook, and discounts on counseling sessions.

  • Guided Series: THe Mindful Couples Prenatal Prep

    This is a signature program by Mindful Counseling FL, designed specifically for partners. It consists of four 90-minute sessions that focus on various important areas, including the emotional aspects of becoming a new parent, communication and connection, sensory awareness and the nervous system, as well as developing a postpartum emotional plan.

    Program Investment: $450. Discounts are offered when paid in full.

    The program includes 4 90-minute individual or couples sessions, a workbook, and discounts on future counseling sessions.