Featured Video!!!
Featured Presentation: The Somatic Experience of Birth
I recently partnered with the Central Florida Birth Network to share a presentation on the emotional and somatic experience of birth, including how overwhelm, loss of control, and postpartum adjustment can affect the nervous system.
You’re Not Just Struggling - You’re Stuck in a Pattern That Isn’t Working
You may feel overwhelmed, reactive, disconnected, or not like yourself - and you’re not sure why. Whether you’re navigating relational stress, emotional burnout, or the transitions in life, you don’t have to figure it out alone.
I help individuals, parents, and couples understand the emotional and behavioral patterns driving these experiences - so you can respond differently, not just cope.
This May Sound Familiar:
You might be noticing:
You feel emotionally overwhelmed or reactive, and you don’t know why.
You’re overthinking, shutting down, or stuck in cycles you can’t interrupt.
Your relationships feel strained, disconnected, or harder than they should.
You are lost in life or uncomfortable with ruminating thoughts, choices, and life’s decisions.
You experience the pressure to “hold it together,” but internally, it feels like too much.
You're grieving, losing, or struggling with a life transition or situation, and you want to break out of it.
How I Help:
My work focuses on helping you understand what’s happening beneath the surface - so your thoughts, emotions, and reactions start to make sense.
Together, we will:
Identify the patterns driving your emotional overwhelm
Understand your nervous system and stress responses
Build practical tools to regulate emotions in real time
Strengthen connections in your relationships
Create a cleaner, more grounded way forward
A Different Approach to Therapy
Most therapy focuses either on emotions or behavior.
My approach works with both - because the real change requires understanding what’s happening and how it shows up externally.
With a background in behavior analysis and mental health, I help you:
Understand how thoughts, emotions, and experiences influence reactions
Recognize patterns of the mind and body under stress
Identify how those patterns show up in behavior and relationships
Actively shift those patterns in a way that feels realistic
My integrative approach blends:
Clinical behavior analysis to understand patterns, reinforcement histories, routines, and emotional responding.
Perinatal mental health for pregnancy, postpartum, identity shifts, and PMADs.
Somatic & Sensory information for trauma, nervous system overwhelm, and neurodivergent experiences
Trauma-informed care grounded in compassion, clarity, and sustainable regulation.
You deserve support that understands the emotional weight you carry.
Get started with Mindful today.
Focused emotional, relational, and perinatal support for individuals and couples navigating pregnancy, postpartum, and early parenthood.
Emotional preparation & managing overwhelm, anxiety, and mood changes
Postpartum adjustment and identity shifts
Relational and communication changes
" To speak to someone who truly listens, who understands your heart without judgment - there is no greater gift. And for the first time, I feel as though I am not alone. Meeting you has been like hearing a song I’ve always known but never dared to sing. You have brought me back to life, if only for a moment, and that is enough.” -Dostoevsky