Therapy for complex emotions, recurring behavior patterns, relationship difficulties, grief, caregiving, and major life transitions.
You may feel overwhelmed, reactive, disconnected, or unlike yourself without fully understanding why. You may be navigating anxiety, relational stress, emotional exhaustion, or a significant transition.
I help adults understand the emotional and behavioral patterns driving these experiences so they can respond more effectively - not simply cope with the immediate symptoms.
Two Ways To Work With Me:
Individual Therapy
Behaviorally informed, emotionally focused therapy for adults navigating anxiety, emotional overwhelm, grief, caregiving, relationship patterns, neurodivergence, professional strain, and significant life transitions.
Available in person in Oviedo and through telehealth throughout Florida.
For ABA Professionals & Organizations
Sustainable ABA expands behavior-analytic attention to include contextual, occupational, emotional, and organizational variables affecting the professionals responsible for delivering effective care.
Explore training, consultation, continuing education, supervisor resources, and specialized support for ABA professionals.
This May Sound Familiar:
You might be noticing:
You feel emotionally overwhelmed or reactive, and you don’t know why.
You’re overthinking, shutting down, or stuck in cycles you can’t interrupt.
Your relationships feel strained or disconnected, and familiar conflicts keep resurfacing.
You feel stuck in rumination, second-guessing your choices, or uncertain about what comes next.
You experience the pressure to “hold it together,” but internally, it feels like too much.
You are grieving a loss, carrying the demands of caregiving, or struggling to adjust to a significant life change.
How I Help:
My work helps you understand what’s happening beneath the surface, so your thoughts, emotions, physical responses, and behavioral patterns begin to make sense together.
Together, we will:
Identify the patterns driving your emotional overwhelm
Understand your nervous system and stress responses
Develop practical ways to regulate emotions in real time
Respond differently to recurring behavioral and relationship patterns
Create a clearer, more grounded way forward
People often discuss emotional insight and behavioral change separately. My approach brings them together.
With backgrounds in both behavior analysis and mental health counseling, I help you understand how internal experiences, environmental conditions, learning histories, and relationship patterns influence the way you respond.
A Different Approach to Therapy
Helping You With:
Anxiety & chronic stress
Emotional overwhelm and reactivity
Burnout, fatigue, and professional strain
Recurring relationship and family patterns
Grief, loss, and caregiving
Trauma and difficult life experiences
Neurodivergence and sensory overwhelm
Harmful or difficult-to-change behavioral patterns
My integrative approach draws from:
Behavior Science to understand patterns, learning histories, environmental influences, routines, and emotional responding.
Attachment & Relational Approaches to explore how earlier experiences affect present relationships and expectations.
Somatic & Sensory- Informed Practices to address nervous system activation, trauma responses, overwhelm, and neurodivergent experiences
Evidence-Informed Mental Health Treatment to turn insight into practical and sustainable change.
Rates & Insurance
Rates:
Individual therapy sessions are $120 for 60 minutes
Limited couples or family sessions are $150 for 60 minutes
Aetna, Cigna, and United Healthcare may be accepted through Alma. Eligibility and benefits are verified before services begin.
You do not have to understand every part of the pattern before asking for support
Explore individual therapy or contact me to discuss what kind of support fits your needs.
Looking for ABA Training or consultation?
Explore Sustainable ABA
