Counseling — Compassionate care for individuals (teens to seniors), professionals, and families facing emotional, behavioral, and relational challenges.
Continuing Education (CEUs) — Unique, engaging courses that integrate ABA principles with trauma-informed mental health perspectives.
Resources for Caregivers — Practical tools, digital learning, and an ebook designed for those providing care through the challenges of memory decline and grief.
Providing Expert Care…
Grief & Loss
Grief-informed care is at the heart of my therapy practice. Grief is a reflection of all that we love, value, and care for, and when something or someone is taken from us, suffering is a natural response. My professional goal is to foster open, compassionate conversations about grief, death, dying, loss, bereavement, and end-of-life experiences, normalizing the universal pain we all carry. If you are experiencing loss, emotional pain, life disruptions, or concerns over past, present, or upcoming circumstances, you don’t have to navigate it alone. I offer counseling and education to individuals directly affected by grief, providing support, understanding, and guidance through the complexities of loss.
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Trauma & Attachment
Processing trauma is a crucial step in understanding how these experiences have shaped your thoughts, behaviors, and emotional responses. In therapy, we explore the connections between past trauma and present-day struggles, identifying how old wounds continue to influence your relationships and self-perception. Together, we focus on building secure attachments, developing self-trust, and forming relationships that are rooted in mutual respect and emotional safety.
Emotional conflicts arise when our thoughts, feelings, and behaviors seem to oppose each other, creating inner turmoil that can impact relationships, decision-making, and overall well-being. These conflicts may stem from unresolved grief, trauma, relational struggles, self-criticism, or difficulty reconciling past experiences with present realities. When left unaddressed, they can lead to feelings of anxiety, guilt, shame, or emotional paralysis.
Emotional Conflicts
Harmful Behavior Patterns
Healing from harmful behavior patterns is about more than just stopping an action—it’s about learning to respond to yourself with kindness, self-awareness, and self-compassion. Whether you are seeking support for anxiety-related behaviors, self-injury, or BFRBs, therapy provides a space to explore, heal, and regain control in a way that fosters long-term emotional well-being.
Therapy provides the opportunity to reclaim personal identity, develop emotional resilience, and create sustainable self-care practices—not as an afterthought but as a necessary part of caregiving. Together, we explore how to honor both your role as a caregiver and your need for personal fulfillment, helping you move through life’s transitions with strength, clarity, and connection.
Life’s Transitions & Caregiving
Perinatal & Reproductive Mental Health
Reproductive mental health encompasses the emotional impact of hormonal changes, identity shifts, body image struggles, grief, trauma, and societal expectations. Women often experience anxiety, depression, and emotional conflicts related to fertility, pregnancy, childbirth, postpartum adjustments, and reproductive loss. Many also wrestle with the unspoken grief of pregnancy loss, infertility, or the decision not to have children, all while managing external pressures and personal expectations.
When your ready
Help is available.
If you're navigating grief, perinatal challenges, or emotional overwhelm, you're not alone. I invite you to reach out for a consultation—your healing journey can begin here.
Contact me.
mindfulcounselingfl@gmail.com
407-796-1580
Self Schedule here: https://calendly.com/mindfulcounselingfl