You might feel emotionally overwhelmed, stuck in patterns you can’t explain, or tired of insight that doesn’t translate into real change.
I work with people who want therapy to move beyond talking—toward understanding what’s happening around them as well as inside them, so effort leads to clarity, direction, and relief
Many people come to therapy unsure where to start.
Schedule a consultation
You deserve support that understands the emotional weight you carry.
I help individuals navigate grief, postpartum, identity transitions related to parenting and expanding family roles, traumatic histories, complex family histories, and caregiver strain - especially those who want to break cycles, who carry attachment wounds, or who are rebuilding after mother-loss
What I Do:
My integrative approach blends:
Clinical behavior analysis to understand patterns, reinforcement histories, routines, and emotional responding.
Perinatal mental health for pregnancy, postpartum, identity shifts, and PMADs.
Somatic & Sensory information for trauma, nervous system overwhelm, and neurodivergent experiences
Trauma-informed care grounded in compassion, clarity, and sustainable regulation.
Who I Help:
Individuals entering pregnancy or postpartum with emotional overwhelm
Parents with tender histories - mother-loss, father-loss, emotional neglect, attachment wounds
Cycle breakers breaking generational patterns
Neurodivergent individuals struggling with sensory and emotional regulation
Adults navigating trauma, identity rupture, or life transitions
Caregivers of loved ones with cognitive decline
If you feel “too much,” “not enough,” or untethered by past or present evets - you’re in the righ place!
Specialty Areas
Pregnancy & Postpartum Mental Health
Emotional Regulation & Sensory Overwhelm
Attachment Wounds & Tender Histories
Grief & Loss
Caregiver Stress, Identity, & Burnout
Trauma & Behavior Patterns
My Approach
My work centers on creating an emotionally safe, behaviorally structured space for healing.
Together, we examine:
the behaviors, feelings, and thoughts that are shaped by your past, and reinforced by your present
the emotional patterns formed within your nervous system
the identity you have formed, and shifts occurring in your life
the meaningful changes you want for yourself and your environment.
Get started with Mindful today.
" To speak to someone who truly listens, who understands your heart without judgment - there is no greater gift. And for the first time, I feel as though I am not alone. Meeting you has been like hearing a song I’ve always known but never dared to sing. You have brought me back to life, if only for a moment, and that is enough.” -Dostoevsky