Postpartum Recovery & the Nervous System

This presentation explores the emotional and somatic experience of postpartum recovery, including how birth can continue to live in the body and influence adjustment into early parenthood.

https://www.youtube.com/watch?v=6IwKGXczCuU

This work was also featured by the Central Florida Birth Network:

Read the full article here: https://www.centralfloridabirthnetwork.org/blog/recovery-activities-for-early-postpartum

If you are preparing for or navigating postpartum, I offer structured emotional support and planning: https://www.mindfulcounselingfl.com/pmh-home-page